Fish is seafood that has a myriad of health benefits for the body. This, of course, can not be separated from the various nutritional content and vitamins of fish. One type of fish that is worth your consumption because it has many benefits is mackerel. Believe it or not, the nutritional content of mackerel is more than salmon. Then, what are the benefits of mackerel?
Nutrition for Mackerel
Mackerel is a type of sea fish that, although small in stature, turns out to be related to fish such as tuna, mackerel, cob, and mackerel.
Mackerel which has the scientific name Rastrellinger sp. this is certainly familiar to you, right? This fish is often processed into a number of dishes that are so appetizing.
S ama like other fish, mackerel is a fish which contains many nutrients and vitamins, making it rich in benefits. A number of important substances contained in mackerel include:
- Vitamins (vitamin B2, vitamin B6, vitamin B12, and vitamin D)
Benefits of Mackerel, which is unexpected
Many people tend to eat salmon, especially these fish are generally served in the form of Japanese special food namely sushi which is now one of the favorite foods of many people. But did you know if mackerel has benefits that are not inferior to salmon?
The following are the benefits of mackerel for unexpected health:
1. Controlling Blood Sugar Levels
In addition to omega-3 fatty acids, mackerel also contains other variants of unsaturated fatty acids, omega-6 fatty acids.
The existence of this substance then produces benefits of mackerel related to omega-6 function, one of the most important is controlling blood sugar levels in the body.
This is, of course, important, especially for diabetics. Diabetics are strongly advised to consume mackerel regularly to keep blood sugar levels under control.
2. Overcoming Inflammation
Inflammation or inflammation that occurs in the body can also be overcome by eating mackerel. The benefits of mackerel this one cannot be separated from the content of a number of active compounds in it, which compounds have anti-inflammatory properties.
3. Maintaining Bone Health
One of the vitamins contained in mackerel, vitamin D, produces the benefits of mackerel related to your bone health.
Vitamin D is a vitamin that has an important role in maximizing calcium absorption, where calcium is a mineral whose function is to form and maintain healthy bones and teeth.
4. Helps Lose Weight
For those of you who are currently undergoing a weight loss diet program, one of the foods that should be on the daily healthy menu is mackerel.
The benefits of mackerel in helping to reduce fallow is because bloated fish contain unsaturated fatty acids, namely omega-3 fatty acids, so taking them does not necessarily cause the accumulation of fat that can increase body weight.
Omega-3 fatty acids play an active role in maximizing the body’s metabolism so that the fat burning process can run smoothly. However, this, of course, must also be balanced with regular physical activity, yes.
5. Minimizing Brain Diseases
Mackerel enriched with docosahexaenonic acid (DHA) content. This substance has properties to minimize your risk of diseases related to brain function disorders such as Alzheimer’s and Parkinson’s.
For pregnant women, the presence of DHA also then produces benefits of bloated fish for pregnant women, which helps the growth and development of the fetus, especially in terms of brain development. So, hopefully, your baby will be able to have a smart brain.
6. Preventing Heart Disease and Stroke
Eating mackerel on a regular basis can unexpectedly prevent you from developing cardiovascular diseases such as heart disease and stroke.
Benefits of mackerel this one is the fruit of the presence of unsaturated fatty acids, namely omega-3 fatty acids, omega-6, and also omega-9. All three are supported by a variety of scientific evidence has an important role in preventing the accumulation of bad cholesterol (LDL) in which this type of cholesterol is a trigger for heart disease or stroke.
7. Preventing Breast Cancer
The content of essential oils contained in mackerel also results in the benefits of mackerel in preventing breast cancer. The reason is, essential oils have antioxidant properties, where these antioxidant substances later served to dispel free radicals that can cause damage to body cells.
8. Triglyceride Destroyer
Triglycerides are a type of fat that is completely unnecessary to the body but instead make the body vulnerable to a number of serious diseases, including deadly heart disease.
Eating mackerel will help the body in destroying the triglycerides so that your risk for the disease can be minimized.
9. Helps Baby Growth and Development
A newborn baby certainly requires nutrition and vitamins in order for growth and development to run properly.
Various nutritional and vitamin contents in mackerel then produce the benefits of mackerel for babies, though indirectly, but through nutritious milk. Therefore, it’s good for your mothers to increase consumption of mackerel so that they are able to produce quality milk.
10. Extend Life
During this time, salmon is known as a type of fish that has benefits for making a person’s life longer. In fact, you don’t always have to eat salmon to have a long life.
Mackerel is another fish that has the same benefits as salmon, which is prolonging life. The reason is, both are equally enriched by omega-3 emak acid which serves to make a person long life.
In fact, the effectiveness of mackerel, in this case, is higher than salmon. This is based on the fact that mackerel has more omega-3 content, which is around 2.6 g. Meanwhile, the omega-3 content in salmon is only about 14 g.
11. Increase muscle mass
Every 100 grams of mackerel contains no less than 21.4 mg of protein.
This then makes mackerel suitable food for those who want to increase muscle mass. In fact, mackerel is a source of animal protein that is not inferior to other sources such as beef or chicken meat.
That’s the list of benefits you can get from mackerel. The price of mackerel which is relatively cheap (around Rp. 30,000 per kilogram) does not necessarily make this fish a minimum benefit, but instead, it is balanced with salmon which incidentally has a price range far above it. So, do not hesitate to be diligent in eating mackerel, yes. May be useful!